As a teacher, I find Senior Yoga classes, the most satisfying classes I lead.
Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis and poor sleep. Yoga helps to alleviate the symptoms of many such conditions. Also, it improves balance, flexibility and range of motion, provides relief from chronic pain, sharpens the mind and boosts the mood.
Senior yoga is a gentle practice often using chairs and other props to suit the needs of seniors. By combining physical poses with relaxation and breathing techniques it helps to improve overall health and well-being.