I love leading Prenatal Yoga classes; being part of this magical journey of pregnancy by helping my students prepare for a relaxed labour and birth and witnessing the amazing connection with their baby!

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The practice of Prenatal Yoga is adjusted for each specific trimester of pregnancy and includes breathing techniques, body postures, meditation and deep relaxation.

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Prenatal Yoga builds stamina and strength, creates balance and releases tensions in the body, helps to build up confidence for the time of labour and calms the nervous system.