The meditative state is the end of the Hatha Yoga path in accordance with Patanjali. It is a state where the mind is clear, relaxed and inwardly focused.

​

Meditation is the means for fathoming all the levels of ourselves and experiencing the center of consciousness within. When the mind is silent and no longer distracts you, meditation deepens.

​

My favourite technique of Meditation is Mindfulness Meditation, where there is constant focusing and refocusing each moment and every breath on the object of our awareness.  It is a practice extremely beneficial to the daily challenges faced and can be therapeutic to various psychological conditions.